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Stress

Stress have a major influence upon mood, our sense of well-being, behavior, and health. Although stress is inevitable, it can be manageable.

Articles

THE NEW YORK TIMES — 30 MIN READ
How to Be Better at Stress
99U — 4 MIN READ
6 Simple Yoga Stretches for
Daily De-Stressing
MEDIUM — 5 MIN READ
Why Your Brain Needs Idle Time
It’s not stress that kills us,
it is our reaction to it.
YOUTUBE — 15 MIN
Kelly McGonigal: How To Make Stress Your Friend
YOUTUBE — 4 MIN
How Stress Affects Your Brain
There is more to life than increasing its speed.

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Relax, focus & manage stress
Moment
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