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Anxiety

Anxiety is the mind and body's natural reaction to stress. A certain level of anxiety helps us stay alert and aware, but with extremes you may experience an anxiety disorder.

Articles

THE NEW YORK TIMES — 5 MIN READ
How to Harness Your Anxiety
MEDIUM — 12 MIN READ
10 Things I Had to Give Up
to Heal My Anxiety
VOX — 9 MIN
A psychologist explains how to
overcome social anxiety
Quick relif? Play a self care game
YouFeelLikeShit.com
YOUTUBE — 8 MIN
21 Steps to Overcome Anxiety
THE MIND: EXPLAINED — 21 MIN
Anxiety, explained.
For fast acting relief, try slowing down.

Apps

Rooth
Anxiety & Panic Attacks Help
Moodnotes
Thought & Mood Journal