What’s your struggle?

Missing something? Suggest a LINK OR TOPIC

Stress

15 RESOURCES

Sleep

14 RESOURCES

Focus

15 RESOURCES

Anxiety

10 RESOURCES

Confidence

8 RESOURCES

Motivation

9 RESOURCES

Featured resources

More about FOCUS

THE NEW YORK TIMES — #FOCUS — 10 MIN

Cal Newport: How to Actually,
Truly Focus on What You’re Doing

BY TIM HERRERA

YOUTUBE — #SLEEP — 1H 55MIN

JRE #1109 - Matthew Walker

BY JOE ROGAN

THE GUARDIAN — #SLEEP — 10 MIN

Sleep: How Much Do We Really Need?

BY HANNAH DEVLIN

MEDIUM — #FOCUS — 7 MIN

Why Distraction Is Not Your Enemy

BY Gustavo Razzetti

More about STRESS

YOUTUBE — #FOCUS — 9 MIN

I Quit Social Media For 30 days

by Matt D'Avella

YOUTUBE — #STRESS — 18 MIN

Tiffany Dufu: Drop the Ball
Instead of Trying to Do It All

TEDX TALKS

More about SLEEP

MEDIUM — #SLEEP — 8 MIN

Sleep Your Way to the Top

Dr. Stephanie Estima

YOUTUBE — #STRESS — 4 MIN

How Stress Affects Your Brain

TEDX TALKS

Work Responsibly

— A collection of resources

for a healthy and balanced

approach to work.